I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Maya Angelou
Studio Sessions That Dominate
Check out 1 video session at a time if you can’t make the live Tuesday or Thursday classes.
If you can’t make the live weekly classes you can still work out with online videos. For a low monthly subscription you can get 12 classes for the price of 8. There will be 6 videos posted at a time.
About R3Infinity
R3 Infinity is the brain child of Kat Frerichs to help promote fitness in the workplace and conventions/tradeshows. After years in the hospitality industry and attending conferences with no set physical activities, and so much delicious food, Kat decided to bring fitness to the corporate and convention space to help encourage a healthy work-life balance.
R3Infinity offers a variety of fitness and meditation opportunities for your workplace or convention attendees! We will make your team feel great.
Meditation
Yoga
Pilates
Stretching classes
Desk stretching/exercise classes
Kat Frerichs began studying Pilates in 2007. She found that pilates not only relieved stress from her job, but it could be done anywhere while traveling. As time progressed, working out became a way of life, it was both a positive physical and mental experience for her. Kat became certified in Mat Pilates in 2014, studying with Pilates Academy International (PAI).
Kat discovered her passion for teaching and helping others discover the numerous benefits that Pilates provides. Kat is trained/certified in Pilates mat, Pre/Post Natal Pilates, Cardiolates and Barre Strength. She is also CPR/BLS certified.